Quick Answer: Is It OK To Take Sleep Aid Every Night?

What happens if you take a sleeping pill and stay awake?

Staying awake after taking a sleeping pill can cause dangerous side effects to surface, including hallucinations and lapses in memory.

However, as with any medication, common side effects can be expected with regular use of Sonata..

What is the best natural sleep aid?

If you require a little extra help to get a good night’s sleep, consider trying the following 9 natural sleep-promoting supplements.Melatonin. Melatonin is a hormone that your body produces naturally, and it signals to your brain that it’s time to sleep ( 7 ). … Valerian root. … Magnesium. … Lavender. … Passionflower. … Glycine.

Is it bad to take sleeping pills every night?

If you’re taking sleeping pills, it’s important to only use them with your doctor’s OK and according to his or her instructions. If you take them too often, they can actually make your sleep problems worse.

What sleep aid can I take every night?

Sleep aids: The optionsDiphenhydramine (Benadryl, Aleve PM, others). Diphenhydramine is a sedating antihistamine. … Doxylamine succinate (Unisom SleepTabs). Doxylamine is also a sedating antihistamine. … Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. … Valerian.

Is it bad to take diphenhydramine every night?

However, even actual over-the-counter sleep aids shouldn’t be taken every night. Those who take diphenhydramine for extended periods of time may experience low blood pressure and heart palpitations.

How often can you take sleep aid?

Only take pills for a short time Generally, Dr. Vensel-Rundo says, doctors recommend patients use sleep aids nightly for two to four weeks. If you need help longer, they suggest you only take the medication as needed, such as three nights weekly.