Quick Answer: How Long Does It Take For Bulging Discs To Heal?

Is walking good for a bulging disc?

Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain.

Some aerobic activities might be better suited to your specific condition.

Talk to your doctor about what exercises will best help you..

Can you fix a bulging disc without surgery?

The good news is that the vast majority of herniated discs can be treated without surgery using manual therapy and exercise or with IDD Therapy disc treatment. It is only a small percentage of cases which go on to have surgery.

Is a bulging disc serious?

Most commonly, bulging discs create pressure points on nearby nerves which create a variety of sensations. Evidence of a bulging disc may range from mild tingling and numbness to moderate or severe pain, depending on the severity. In most cases, when a bulging disc has reached this stage it is near or at herniation.

Will a massage help a bulging disc?

Deep Tissue Massage: There are more than 100 types of massage, but deep tissue massage is an ideal option if you have a herniated disc because it uses a great deal of pressure to relieve deep muscle tension and spasms, which develop to prevent muscle motion at the affected area.

What makes a bulging disc worse?

The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse. The pain gets worse when you make these movements because there is more pressure on the nerve.

What exercises not to do with bulging discs?

Exercises to avoid People should avoid all exercises that cause pain or feel as though they are making the pain worse. Avoid hamstring exercises when experiencing sciatica. People might wish to avoid high-impact activity, such as jogging or martial arts. These can jar the spine.

Does physical therapy work for bulging disc?

Physical therapy is a great treatment option for herniated discs because it can both relieve pain and reduce the likelihood of incurring future disc-related injuries. Poor posture, weak muscles, and obesity all contribute to a disc herniating, and physical therapy helps improve all of the above.

How long does it take for a bulging disc in lower back to heal?

Treatment. For the majority of patients, a herniated lumbar disk will slowly improve over a period of several days to weeks. Typically, most patients are free of symptoms by 3 to 4 months. However, some patients do experience episodes of pain during their recovery.

Do bulging discs go back into place?

It is true that herniated disc symptoms can subside over time even without medical intervention. But does that mean the herniated disc has healed on its own? As with so many things, the answer is incomplete. Yes, your symptoms may resolve, but this does not necessarily mean the herniated disc itself has healed.

What should I avoid with a bulging disc?

THINGS TO AVOID WITH A BULGING DISCheat (and heat rubs) in the first 48-72 hours of injury.total bed rest (this has been shown to prolong the recovery)sitting in soft chairs that put pressure on the low back.any period of long standing or sitting.slouching or poor posture.

What is the best position to sleep with a bulging disk?

The preferred sleep position depends in part on the position of the disc. For a paracentral disc herniation (most common), people tend to do better lying on the stomach. For a foraminal herniated disc, sleeping on the side in a fetal position often brings relief.

Can a chiropractor fix a bulging disc?

Chiropractic care has been proven to be an effective treatment for bulging discs and the pain they can cause. Bulging discs often get confused with herniated discs when they’re actually not the same thing at all.

Is a bulging disc permanent?

Most of the time, pain associated with a herniated disc goes away on its own over a period of weeks or months and does not cause permanent damage to the spine or nerves. A herniated disc can occur in any part of the spine, but it is most common in the lower back (the lumbar spine) and the neck (the cervical spine).

How do you recover from a bulging disc l4 l5?

Nonsurgical Treatments for L4-L5Medication. Both prescription and over-the-counter (OTC) medications are used to help relieve pain from L4-L5. … Physical therapy. Exercise and physical therapy can be modified to specifically target pain stemming from L4-L5 and the lower back. … Chiropractic manipulation. … Self-care.

What is the difference between a herniated disc and a bulging disc?

The main difference between a herniated disc and a bulging disc is that the nucleus does not push out of the annulus in a bulging disc. The disc simply bulges out of the space it normally occupies in the spine. Considered a normal part of aging, a bulging disc may not even cause any symptoms.

Can a bulging disc heal on its own?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.